Sauna in Dover
Serenity, relaxation and healing all in one place
Indulge yourself after a long day or a hard workout with our steam room and sauna in Dover.
Looking to treat yourself? Join our Balance Spa & Health Club today (Please note that access to the sauna and steam room is limited to over-16s only).
Restricted to over 16s for safety reasons, the health benefits of saunas and steam rooms are well-recorded. The hot and dry environment of a sauna helps to improve the body's circulation and relax muscles, all while promoting a sense of calm and wellbeing that leaves you feeling refreshed and revitalised.
If you want a more humid experience, our steam room helps to open up your pores, clean your skin and promote detoxification. Simply breathing in the warm steam serves to alleviate congestion and improve respiratory health.
Together, our spa and health club in dover provides a serene escape where you can let go of all your stresses and unwind for a while.